Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 174.3 mg
Potassium 52.8 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.0 g
Sugars 2.7 g
Protein 7.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 0.1 %
Folate 0.5 %
Iron 10.2 %
Magnesium 0.4 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Brown Rice Loaf

View the full Lentil and Brown Rice Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Brown Rice Loaf

84 calories of Organic Red Lentils, (0.14 cup)

43 calories of Brown Rice Lundberg Organic Short Grain (cooked), (0.18 cup)

6 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.32 cup)

4 calories of Onion powder, (0.18 tbsp)

3 calories of Trader Joe's Tomato Basil Marinara, (0.02 cup)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Lawry's Minced Onion (dried), (0.09 tsp)

0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.05 tsp)

0 calories of Garlic, Granulated (Dry), (0.05 tsp)

0 calories of Simply Organic Italian Seasoning, (0.07 tsp)


Nutrition & Calorie Comments  

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