Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.0
Total Fat 7.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 12.4 mg
Sodium 1,123.7 mg
Potassium 202.0 mg
Total Carbohydrate 38.6 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 17.1 g
Vitamin A 3.4 %
Vitamin B-12 20.6 %
Vitamin B-6 10.7 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 6.3 %
Copper 9.1 %
Folate 7.8 %
Iron 19.2 %
Magnesium 5.4 %
Manganese 14.6 %
Niacin 32.1 %
Pantothenic Acid 4.5 %
Phosphorus 11.3 %
Riboflavin 4.4 %
Selenium 54.5 %
Thiamin 8.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Rice Casserole

View the full Tuna Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Rice Casserole

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

51 calories of White Rice, long grain, cooked, (0.25 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)


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