Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.2
Total Fat 9.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.0 g
Cholesterol 20.9 mg
Sodium 725.2 mg
Potassium 362.5 mg
Total Carbohydrate 46.4 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 27.3 g
Vitamin A 15.4 %
Vitamin B-12 47.1 %
Vitamin B-6 50.5 %
Vitamin C 7.2 %
Vitamin D 15.0 %
Vitamin E 12.2 %
Calcium 29.5 %
Copper 7.0 %
Folate 22.1 %
Iron 16.0 %
Magnesium 11.1 %
Manganese 30.8 %
Niacin 34.9 %
Pantothenic Acid 8.9 %
Phosphorus 39.6 %
Riboflavin 16.0 %
Selenium 66.4 %
Thiamin 17.8 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna rice cheese casserole

View the full Tuna rice cheese casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna rice cheese casserole

137 calories of White Rice, long grain, cooked, (0.67 cup)

65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

32 calories of Tuna, Canned in Water, drained, (1.33 oz)

27 calories of Milk, nonfat, (0.33 cup)

20 calories of Peas, canned, (0.17 cup)

5 calories of Flour, white, (0.01 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)


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