Tuna Brown Rice Casserole (1 Cup Serving)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 6.5 g
  • Cholesterol: 38.1 mg
  • Sodium: 906.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Tuna Brown Rice Casserole (1 Cup Serving) calories by ingredient


Introduction

Delicious, easy, low-fat casserole with brown rice. Can be made with reduced fat or fat-free cheese to make it even lower in fat. Delicious, easy, low-fat casserole with brown rice. Can be made with reduced fat or fat-free cheese to make it even lower in fat.
Number of Servings: 7

Ingredients

    Non-stick cooking spray
    1 C. uncooked long grain brown rice
    1/2 tsp. salt
    2 1/2 C. hot water
    1 can cream of chicken soup (98% fat free)
    1/2 C. fat free sour cream
    2 cans albacore tuna (packed in water), drained
    1 16 oz. pkg. green peas
    1 C. cheddar & monterey jack cheese

Directions

Combine uncooked rice, salt and hot water in 2-quart microwaveable casserole dish that has been sprayed with non-stick cooking spray. Microwave on high for 35 minutes. Cook green peas according to package directions and drain.

Stir soup, sour cream, tuna, and green peas into cooked rice. Mix well. Top with cheddar cheese. Heat in microwave until bubbly in the middle, approximately 5 minutes. Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JACLEGG6.