Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.1 mg |
| Sodium | 906.6 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.2 g |
| Protein | 22.2 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.8 % |
| Copper | 4.3 % |
| Folate | 8.6 % |
| Iron | 6.7 % |
| Magnesium | 4.3 % |
| Manganese | 11.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 15.9 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 11.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Brown Rice Casserole (1 Cup Serving)
View the full Tuna Brown Rice Casserole (1 Cup Serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Brown Rice Casserole (1 Cup Serving)
91 calories of brown rice long grain 1/4 cup uncooked, (0.57 serving)
60 calories of Tuna, Albacore in water, Kirkland Signature (canned), (1.71 oz)
50 calories of Peas, frozen, (0.23 package (10 oz))
47 calories of Kraft Cheddar & Monterey Jack Cheese, (0.43 oz)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
17 calories of Breakstone Fat Free Sour Cream, (1.14 tbsp)
0 calories of Water, tap, (0.36 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
0 calories of Non Stick Cooking Spray, (0.71 serving)
Calories per serving of Tuna Brown Rice Casserole (1 Cup Serving)
91 calories of brown rice long grain 1/4 cup uncooked, (0.57 serving)
60 calories of Tuna, Albacore in water, Kirkland Signature (canned), (1.71 oz)
50 calories of Peas, frozen, (0.23 package (10 oz))
47 calories of Kraft Cheddar & Monterey Jack Cheese, (0.43 oz)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
17 calories of Breakstone Fat Free Sour Cream, (1.14 tbsp)
0 calories of Water, tap, (0.36 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
0 calories of Non Stick Cooking Spray, (0.71 serving)