Tuna and Rice Casserole

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 5.0 g
  • Cholesterol: 36.6 mg
  • Sodium: 537.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Tuna and Rice Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    2 medium sized cans of lowfat, low sodium tuna in water.
    half a block of 2% cheese or lowfat cheese or fat free.
    lowfat, low sodium cream of mushroom soup, (check for msg, it adds extra sodium and can be an allergen for some people).
    3 serving size box of long grain and wild rice
    seasonings to taste, no salt.


Preheat oven to 350 degrees.
spray medium size casserole dish with nonstick spray.
Add rice and seasonings, then add 8 ozs of water.
Stir to make sure rice is saturated.
Add drained tuna and soup, cover with cheese.
Place in oven until cheese is golden brown, and/or rice is tender.

Number of Servings: 8

Recipe submitted by SparkPeople user THECAT39.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.