Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 8.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 16.5 mg
Sodium 645.7 mg
Potassium 209.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 13.0 g
Vitamin A 20.8 %
Vitamin B-12 20.9 %
Vitamin B-6 14.5 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.5 %
Copper 7.8 %
Folate 8.8 %
Iron 9.8 %
Magnesium 11.9 %
Manganese 33.6 %
Niacin 36.8 %
Pantothenic Acid 5.1 %
Phosphorus 16.0 %
Riboflavin 7.6 %
Selenium 59.4 %
Thiamin 14.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Rice Casserole

View the full Tuna Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Rice Casserole

54 calories of Brown Rice, long grain, (0.25 cup)

47 calories of Croutons, seasoned, (0.25 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

28 calories of Peas, frozen, (0.13 package (10 oz))

26 calories of *Campbells Cream of Mushroom Soup, (0.13 cup)

25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)

8 calories of Soup, cream of celery, dehydrated, prepared with water, (0.13 cup (8 fl oz))

7 calories of Onions, raw, (0.13 large)


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