Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.1 mg |
| Sodium | 298.9 mg |
| Potassium | 141.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.9 g |
| Protein | 9.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.8 % |
| Copper | 2.4 % |
| Folate | 8.7 % |
| Iron | 5.8 % |
| Magnesium | 3.0 % |
| Manganese | 10.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.2 % |
| Selenium | 9.7 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna rice casserole
View the full tuna rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna rice casserole
61 calories of White Rice, short grain, cooked, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.13 tbsp)
4 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.13 serving)
Calories per serving of tuna rice casserole
61 calories of White Rice, short grain, cooked, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.13 tbsp)
4 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.13 serving)
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