(39 Recipes)

300 Calorie Breakfast Recipes

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Member Recipes for 300 Calorie Breakfast

300 Calorie Breakfast - BLT and Egg Breakfast Salad

Very Good 4.5/5
(2 ratings)
300 Calorie Breakfast - BLT and Egg Breakfast Salad

Makes 2 servings.Submitted by: TOLLEAN

CALORIES: 298.3  |  FAT: 20g  |  PROTEIN: 14g  |  CARBS: 15.2g  |  FIBER: 1.7g
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300 Calorie Breakfast - Cottage Cheese with Peaches

(no ratings)
300 Calorie Breakfast - Cottage Cheese with Peaches

Makes 1 serving.Submitted by: TOLLEAN

CALORIES: 260  |  FAT: 5g  |  PROTEIN: 28g  |  CARBS: 27g  |  FIBER: 1g
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300 Calorie Breakfast - Bread Pudding

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300 Calorie Breakfast - Bread Pudding

300 Calories.Submitted by: TOLLEAN

CALORIES: 286.4  |  FAT: 9.5g  |  PROTEIN: 9.2g  |  CARBS: 41.6g  |  FIBER: 0.9g
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100-Calorie Egg Bake Breakfast Cups

(no ratings)
100-Calorie Egg Bake Breakfast Cups

A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices!Submitted by: CORABAIN

CALORIES: 99  |  FAT: 5.4g  |  PROTEIN: 10.5g  |  CARBS: 2g  |  FIBER: 0.1g
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Hearty, Reduced Calorie Breakfast Sandwich

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Hearty, Reduced Calorie Breakfast Sandwich

This is a very satisfying breakfast. But you'll need to manage your sodium for the remainder of the day.Submitted by: DLMCCALL56

CALORIES: 311.7  |  FAT: 6.4g  |  PROTEIN: 27g  |  CARBS: 33.9g  |  FIBER: 6.3g
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300 Calorie Breakfast - Yogurt Parfait

(no ratings)
300 Calorie Breakfast - Yogurt Parfait

300 caloriesSubmitted by: TOLLEAN

CALORIES: 284.3  |  FAT: 1.9g  |  PROTEIN: 14.9g  |  CARBS: 54.6g  |  FIBER: 6.1g
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300 Calorie Breakfast - Overnight Oatmeal with Fruit

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300 Calorie Breakfast - Overnight Oatmeal with Fruit

300 Calories.Submitted by: TOLLEAN

CALORIES: 278.7  |  FAT: 9.6g  |  PROTEIN: 6.6g  |  CARBS: 41.5g  |  FIBER: 5.1g
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300 Calorie Breakfast - Bird's Nest with Bacon

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300 Calorie Breakfast - Bird's Nest with Bacon

Makes 1 serving.Submitted by: TOLLEAN

CALORIES: 277  |  FAT: 18.3g  |  PROTEIN: 14.3g  |  CARBS: 14.4g  |  FIBER: 1g
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300 Calorie Breakfast - Bacon Cheddar Omelet with Toast

(no ratings)
300 Calorie Breakfast - Bacon Cheddar Omelet with Toast

300 caloriesSubmitted by: TOLLEAN

CALORIES: 293.5  |  FAT: 16.9g  |  PROTEIN: 20.8g  |  CARBS: 15.6g  |  FIBER: 0.5g
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Breakfast in a Muffin - Reduced Fat/Calorie

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Breakfast in a Muffin - Reduced Fat/Calorie

As promised, the lower calorie, lower fat, (and sugar free!) version of my original Breakfast in a Muffin :)Submitted by: SEAANDRA

CALORIES: 115.1  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 15.9g  |  FIBER: 0.4g
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BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Incredible! 5.0/5
(5 ratings)
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Submitted by: TRACYSWOMAN

CALORIES: 234.4  |  FAT: 8.9g  |  PROTEIN: 22.4g  |  CARBS: 14.7g  |  FIBER: 0.5g
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Low Calorie Breakfast Burrito

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Low Calorie Breakfast Burrito

A simple breakfast burritoSubmitted by: GORGEOUS_MESS

CALORIES: 209.7  |  FAT: 11.4g  |  PROTEIN: 13g  |  CARBS: 13.6g  |  FIBER: 0g
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Tasty Quick Low Calorie Cottage Cheese Breakfast

(no ratings)
Tasty Quick Low Calorie Cottage Cheese Breakfast

This is a delicious recipy I came up with one morning. It can be made in a flash and fills you up, plus it's low calorie, low fat, and low carb. It's very flexible, you can change the cottage cheese to applesauce ratio, or change the toppings. Submitted by: BALLETSTAR1

CALORIES: 112.8  |  FAT: 1.2g  |  PROTEIN: 14.1g  |  CARBS: 11.3g  |  FIBER: 0.9g
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Low Calorie Egg Breakfast Sandwich

Very Good 4.3/5
(3 ratings)
Low Calorie Egg Breakfast Sandwich

Very fast, very low calorie breakfast that will fill you up!Submitted by: SKINNYGIRLSDIET

CALORIES: 145  |  FAT: 1g  |  PROTEIN: 16g  |  CARBS: 20.4g  |  FIBER: 5g
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Breakfast cookies 2 (lower calorie)

(no ratings)
Breakfast cookies 2 (lower calorie)

No oil, no sugar breakfast cookies. An extremely healthy breakfast, even if a bit more like cardboard than the original.Submitted by: CLAIREGROVER

CALORIES: 116  |  FAT: 0.8g  |  PROTEIN: 3.8g  |  CARBS: 26.5g  |  FIBER: 3.2g
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400 Calorie Fix Breakfast Out

(no ratings)
400 Calorie Fix Breakfast Out

A general order possible at most breakfast places.Submitted by: MEFFRON

CALORIES: 397.3  |  FAT: 10.8g  |  PROTEIN: 26.9g  |  CARBS: 53.9g  |  FIBER: 7.6g
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400 Calorie Fix Breakfast Out #2

(no ratings)
400 Calorie Fix Breakfast Out #2

Enjoy a hearty breakfast of oatmeal and an omelet.Submitted by: MEFFRON

CALORIES: 368.5  |  FAT: 5.7g  |  PROTEIN: 29.2g  |  CARBS: 64.4g  |  FIBER: 10.3g
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200 Calorie Breakfast sandwich!

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200 Calorie Breakfast sandwich!

This is a delicious Breakfast sandwhich for two :) Eggs and Eggwhite combo gives you lower calories and cholesterol while maintaining that same yummy scrambled egg flavor.Submitted by: -CHRISS-

CALORIES: 202  |  FAT: 9.7g  |  PROTEIN: 16.7g  |  CARBS: 20.4g  |  FIBER: 6g
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60 Calorie Breakfast

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60 Calorie Breakfast

Submitted by: EMILYLANG

CALORIES: 57.3  |  FAT: 0.4g  |  PROTEIN: 9g  |  CARBS: 4.9g  |  FIBER: 1.5g
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Filling and Low Calorie Breakfast Sandwich

(no ratings)
Filling and Low Calorie Breakfast Sandwich

An easy and delicious way to start your day with only 316 calories!Submitted by: LADYKNIGHTSHADE

CALORIES: 316.1  |  FAT: 16.8g  |  PROTEIN: 16.9g  |  CARBS: 27g  |  FIBER: 4.7g
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Low Calorie Ham and Cheese Egg Breakfast Muffins

(no ratings)
Low Calorie Ham and Cheese Egg Breakfast Muffins

These are a great all in one breakfast with very little prep time. You can substitute in your favorite ingredients and these are healthier than anything you are going to get in a drive thru!Submitted by: AIMEEM77

CALORIES: 99  |  FAT: 6g  |  PROTEIN: 8.9g  |  CARBS: 1.5g  |  FIBER: 0.3g
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Quick low calorie Egg breakfast/snack

(no ratings)
Quick low calorie Egg breakfast/snack

Submitted by: NADIA_92

CALORIES: 110.3  |  FAT: 8.2g  |  PROTEIN: 10.2g  |  CARBS: 1.2g  |  FIBER: 0g
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High Protein, Low Carb, Low Calorie Breakfast Burrito

(no ratings)
High Protein, Low Carb, Low Calorie Breakfast Burrito

Want something that feel's like you are cheating but you are not? Try this hearty breakfast treat!Submitted by: JEZABELHUSSEY

CALORIES: 310  |  FAT: 13.5g  |  PROTEIN: 29.2g  |  CARBS: 16g  |  FIBER: 9g
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High-Calorie Breakfast Protein Shake

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High-Calorie Breakfast Protein Shake

a high calorie shake for those looking to gain weight.Submitted by: ZACKFORBING

CALORIES: 710.5  |  FAT: 13.2g  |  PROTEIN: 72.4g  |  CARBS: 79.5g  |  FIBER: 6.8g
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Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito

(no ratings)
Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito

I just had to share my favorite recipe for a filling breakfast with lots of fiber and protein for only 308 calories! And it only takes one skillet so there isn't much of a clean-up! Submitted by: JAMIE_CHRISTINE

CALORIES: 308.1  |  FAT: 11.6g  |  PROTEIN: 33.6g  |  CARBS: 27.7g  |  FIBER: 12.8g
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Low Calorie Breakfast Cups

(no ratings)
Low Calorie Breakfast Cups

Low CalorieSubmitted by: LDDHAWK

CALORIES: 72.3  |  FAT: 4g  |  PROTEIN: 1.6g  |  CARBS: 0.1g  |  FIBER: 0.1g
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300 Calorie Breakfast - Bagel and Cream Cheese with Fruit

(no ratings)
300 Calorie Breakfast - Bagel and Cream Cheese with Fruit

Makes 1 servingSubmitted by: TOLLEAN

CALORIES: 278.8  |  FAT: 5.4g  |  PROTEIN: 8.6g  |  CARBS: 50.8g  |  FIBER: 4.2g
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300 Calorie Breakfast - English Muffin with Fruit

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300 Calorie Breakfast - English Muffin with Fruit

300 Calories.Submitted by: TOLLEAN

CALORIES: 302.4  |  FAT: 6.8g  |  PROTEIN: 5.9g  |  CARBS: 55.5g  |  FIBER: 3.1g
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300 Calorie Breakfast - Cream of Wheat

(no ratings)
300 Calorie Breakfast - Cream of Wheat

300 Calories.Submitted by: TOLLEAN

CALORIES: 300.4  |  FAT: 8.3g  |  PROTEIN: 3.5g  |  CARBS: 52.7g  |  FIBER: 1.3g
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Bacon Egg and Cheese Breakfast Burrito (freezable) 300 calorie

(no ratings)
Bacon Egg and Cheese Breakfast Burrito (freezable) 300 calorie

Easy to make, freezable, breakfast burritos with turkey bacon and cheeseSubmitted by: EPB0713

CALORIES: 292.2  |  FAT: 13.3g  |  PROTEIN: 15.7g  |  CARBS: 26.1g  |  FIBER: 3.8g