Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 135.4 mg |
| Sodium | 398.4 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 8.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.8 % |
| Copper | 0.7 % |
| Folate | 4.6 % |
| Iron | 3.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.9 % |
| Selenium | 3.1 % |
| Thiamin | 4.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Ham and Cheese Egg Breakfast Muffins
View the full Low Calorie Ham and Cheese Egg Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Ham and Cheese Egg Breakfast Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
35 calories of Kraft 2% Sharp Cheddar Cheese, (0.39 oz)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
2 calories of Mushrooms, canned, (0.03 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Skim Milk, (0.01 cup)
0 calories of Green Bell Pepper - 1 large pepper, (0.01 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low Calorie Ham and Cheese Egg Breakfast Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
35 calories of Kraft 2% Sharp Cheddar Cheese, (0.39 oz)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
2 calories of Mushrooms, canned, (0.03 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Skim Milk, (0.01 cup)
0 calories of Green Bell Pepper - 1 large pepper, (0.01 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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