Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 99.0
Total Fat 6.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 135.4 mg
Sodium 398.4 mg
Potassium 87.5 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 8.9 g
Vitamin A 6.6 %
Vitamin B-12 6.3 %
Vitamin B-6 5.1 %
Vitamin C 3.3 %
Vitamin D 7.0 %
Vitamin E 0.1 %
Calcium 9.8 %
Copper 0.7 %
Folate 4.6 %
Iron 3.7 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 8.8 %
Riboflavin 7.9 %
Selenium 3.1 %
Thiamin 4.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Ham and Cheese Egg Breakfast Muffins

View the full Low Calorie Ham and Cheese Egg Breakfast Muffins Recipe & Instructions
Submitted by: AIMEEM77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Ham and Cheese Egg Breakfast Muffins

48 calories of Egg, fresh, whole, raw, (0.67 large)

35 calories of Kraft 2% Sharp Cheddar Cheese, (0.39 oz)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

2 calories of Mushrooms, canned, (0.03 cup)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Skim Milk, (0.01 cup)

0 calories of Green Bell Pepper - 1 large pepper, (0.01 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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