Low Calorie Ham and Cheese Egg Breakfast Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 6.0 g
  • Cholesterol: 135.4 mg
  • Sodium: 398.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Low Calorie Ham and Cheese Egg Breakfast Muffins calories by ingredient
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Introduction

These are a great all in one breakfast with very little prep time. You can substitute in your favorite ingredients and these are healthier than anything you are going to get in a drive thru! These are a great all in one breakfast with very little prep time. You can substitute in your favorite ingredients and these are healthier than anything you are going to get in a drive thru!
Number of Servings: 18

Ingredients

    Egg, fresh, whole, raw, 12 large
    Ham, extra lean, (5% fat), 1 cup, diced
    Skim Milk, .25 cup
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Garlic powder, 1 tbsp
    Mushrooms, canned, .50 cup
    *Green Bell Pepper - 1/4 large pepper, diced
    Red Onion Raw .33 cup diced
    *Kraft 2% Sharp Cheddar Cheese, 7 oz(remove)

Directions

Mix all ingredients (add other vegetables/meats if you like) and then spoon into muffin tin. Bake on 350 degrees until you can put a fork in them and pull it out clean. Make large batches for the week and then reheat in the microwave.

Serving Size: Makes 9 servings of 2 muffins each

Number of Servings: 18

Recipe submitted by SparkPeople user AIMEEM77.

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