Low Calorie Egg Breakfast Sandwich

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 1.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 595.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Low Calorie Egg Breakfast Sandwich calories by ingredient
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Very fast, very low calorie breakfast that will fill you up! Very fast, very low calorie breakfast that will fill you up!
Number of Servings: 1


    -2 slices Sarah Lee 45 cal/slice bread (I prefer 100% whole wheat for the fiber)
    -1/4 cup egg whites
    -1 slice fat free American cheese (Kraft, or what ever kinda fat free cheese you like)
    -Salt and pepper to taste

    -1 T salsa (~5 cals)
    -1/2 very thing slice prosciutto (~15 cals)


This recipe is so fast, I actually try to have it all done in the time it takes to toast the bread!

* Pop the bread in the toaster

* Spray a small "bread sized" food saver container (glad ware) with a quick squirt of Pam

* Measure 1/4 cup egg whites into bowl (I buy the container of egg whites cause I never have anything to make w/ the left over yolks.)

* Microwave for 50 secs (or what ever it takes). Top w/ salt and pepper. (I use Old Bay. Yum!)

* Assemble sandwich with cheese when toast is done.

* I love this sandwich as it is. But if you like a bacon sandwich, try a very thin slice of prosciutto. Tons of flavor for a lot less calories. Or add a spoonful of salsa.


Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYGIRLSDIET.

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Member Ratings For This Recipe

  • 4 of 4 people found this review helpful
    2 PTs - 1/9/10

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  • Incredible!
    2 of 2 people found this review helpful
    Thanks for the quick, simple recipe. I HAVE to have a hot breakfast. And I'm trying to eat better w/o making drastic changes. This recipe is perfect. Thanks again. - 1/7/10

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  • I make these all the time using the egg substitute, and you're right-takes almost NO time! - 1/29/10

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  • Good
    I just can't deal with American cheese. It taste like plastic to me. So, I used provolone. - 1/23/10

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