Low Calorie Egg Breakfast Sandwich


4.3 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 1.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 595.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Low Calorie Egg Breakfast Sandwich calories by ingredient
Report Inappropriate Recipe



Very fast, very low calorie breakfast that will fill you up! Very fast, very low calorie breakfast that will fill you up!
Number of Servings: 1


    -2 slices Sarah Lee 45 cal/slice bread (I prefer 100% whole wheat for the fiber)
    -1/4 cup egg whites
    -1 slice fat free American cheese (Kraft, or what ever kinda fat free cheese you like)
    -Salt and pepper to taste

    -1 T salsa (~5 cals)
    -1/2 very thing slice prosciutto (~15 cals)


This recipe is so fast, I actually try to have it all done in the time it takes to toast the bread!

* Pop the bread in the toaster

* Spray a small "bread sized" food saver container (glad ware) with a quick squirt of Pam

* Measure 1/4 cup egg whites into bowl (I buy the container of egg whites cause I never have anything to make w/ the left over yolks.)

* Microwave for 50 secs (or what ever it takes). Top w/ salt and pepper. (I use Old Bay. Yum!)

* Assemble sandwich with cheese when toast is done.

* I love this sandwich as it is. But if you like a bacon sandwich, try a very thin slice of prosciutto. Tons of flavor for a lot less calories. Or add a spoonful of salsa.


Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYGIRLSDIET.


Rate This Recipe

Member Ratings For This Recipe

  • 4 of 4 people found this review helpful
    2 PTs - 1/9/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Thanks for the quick, simple recipe. I HAVE to have a hot breakfast. And I'm trying to eat better w/o making drastic changes. This recipe is perfect. Thanks again. - 1/7/10

    Was this review helpful?   yes  No
  • I make these all the time using the egg substitute, and you're right-takes almost NO time! - 1/29/10

    Was this review helpful?   yes  No
  • I just can't deal with American cheese. It taste like plastic to me. So, I used provolone. - 1/23/10

    Was this review helpful?   yes  No