Low Calorie Egg Breakfast Sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 145.0

Total Fat: 1.0 g
Cholesterol: 5.6 mg
Sodium: 595.0 mg
Total Carbs: 20.4 g
Dietary Fiber: 5.0 g
Protein: 16.0 g

View full nutritional breakdown of Low Calorie Egg Breakfast Sandwich calories by ingredient

Introduction

Very fast, very low calorie breakfast that will fill you up! Very fast, very low calorie breakfast that will fill you up!

Minutes to Cook: 1

Number of Servings: 1

Ingredients

-2 slices Sarah Lee 45 cal/slice bread (I prefer 100% whole wheat for the fiber)

-1/4 cup egg whites

-1 slice fat free American cheese (Kraft, or what ever kinda fat free cheese you like)

-Salt and pepper to taste

Optional:

-1 T salsa (~5 cals)

-1/2 very thing slice prosciutto (~15 cals)

Directions

This recipe is so fast, I actually try to have it all done in the time it takes to toast the bread!

* Pop the bread in the toaster

* Spray a small "bread sized" food saver container (glad ware) with a quick squirt of Pam

* Measure 1/4 cup egg whites into bowl (I buy the container of egg whites cause I never have anything to make w/ the left over yolks.)

* Microwave for 50 secs (or what ever it takes). Top w/ salt and pepper. (I use Old Bay. Yum!)

* Assemble sandwich with cheese when toast is done.

* I love this sandwich as it is. But if you like a bacon sandwich, try a very thin slice of prosciutto. Tons of flavor for a lot less calories. Or add a spoonful of salsa.

Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYGIRLSDIET.