Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 460.2 mg
Potassium 152.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.9 g
Sugars 7.4 g
Protein 14.1 g
Vitamin A 1.3 %
Vitamin B-12 11.9 %
Vitamin B-6 4.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.1 %
Copper 2.5 %
Folate 3.6 %
Iron 1.4 %
Magnesium 2.0 %
Manganese 2.9 %
Niacin 1.4 %
Pantothenic Acid 3.1 %
Phosphorus 15.7 %
Riboflavin 12.1 %
Selenium 14.8 %
Thiamin 2.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Quick Low Calorie Cottage Cheese Breakfast

View the full Tasty Quick Low Calorie Cottage Cheese Breakfast Recipe & Instructions
Submitted by: BALLETSTAR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Quick Low Calorie Cottage Cheese Breakfast

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

31 calories of Applesauce, unsweetened, (0.30 cup)


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