Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 110.6 mg |
| Sodium | 413.6 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.2 g |
| Protein | 16.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 2.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 200 Calorie Breakfast sandwich!
View the full 200 Calorie Breakfast sandwich! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 200 Calorie Breakfast sandwich!
80 calories of Nature's Own 9-Grain 2 slices, (1 serving)
55 calories of Kroger Extra Sharp Cheddar, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
Calories per serving of 200 Calorie Breakfast sandwich!
80 calories of Nature's Own 9-Grain 2 slices, (1 serving)
55 calories of Kroger Extra Sharp Cheddar, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)