Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 46.4 mg |
| Sodium | 594.9 mg |
| Potassium | 43.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.8 g |
| Protein | 22.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 21.3 % |
| Copper | 2.8 % |
| Folate | 6.1 % |
| Iron | 4.4 % |
| Magnesium | 2.8 % |
| Manganese | 4.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 8.9 % |
| Selenium | 10.7 % |
| Thiamin | 6.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREAKFAST CASSEROLE [LOWER CALORIE VERSION]
View the full BREAKFAST CASSEROLE [LOWER CALORIE VERSION] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREAKFAST CASSEROLE [LOWER CALORIE VERSION]
75 calories of Honeysuckle White Turkey Breakfast Sausage, (0.75 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
52 calories of White Bread, (0.56 cup, cubes)
20 calories of Byrne Dairy Fat Free Skim Milk, (0.25 cup)
15 calories of quick eggs 1/4c., (0.50 serving)
Calories per serving of BREAKFAST CASSEROLE [LOWER CALORIE VERSION]
75 calories of Honeysuckle White Turkey Breakfast Sausage, (0.75 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
52 calories of White Bread, (0.56 cup, cubes)
20 calories of Byrne Dairy Fat Free Skim Milk, (0.25 cup)
15 calories of quick eggs 1/4c., (0.50 serving)
Nutrition & Calorie Comments