Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 217.3 mg
Potassium 46.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.2 g
Sugars 7.3 g
Protein 3.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 1.1 %
Folate 0.1 %
Iron 2.4 %
Magnesium 0.5 %
Manganese 1.7 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast cookies 2 (lower calorie)

View the full Breakfast cookies 2 (lower calorie) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast cookies 2 (lower calorie)

53 calories of Whole Wheat Flour, (0.13 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

10 calories of prune puree, (0.02 cup)

3 calories of Egg white, fresh, (0.19 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.09 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (2.25 tsp)


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