Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.3
Total Fat 10.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 552.3 mg
Potassium 391.6 mg
Total Carbohydrate 53.9 g
Dietary Fiber 7.6 g
Sugars 7.8 g
Protein 26.9 g
Vitamin A 27.6 %
Vitamin B-12 3.9 %
Vitamin B-6 5.1 %
Vitamin C 9.8 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 30.4 %
Copper 9.3 %
Folate 4.3 %
Iron 11.5 %
Magnesium 5.2 %
Manganese 18.9 %
Niacin 4.7 %
Pantothenic Acid 2.5 %
Phosphorus 16.8 %
Riboflavin 9.4 %
Selenium 6.0 %
Thiamin 3.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 400 Calorie Fix Breakfast Out

View the full 400 Calorie Fix Breakfast Out Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 400 Calorie Fix Breakfast Out

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

74 calories of Fruit Salad, (1 cup)

51 calories of Egg white, large, (3 serving)

39 calories of Jams, preserves, jelly, (1 packet (0.5 oz))


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