Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.6 mg |
| Sodium | 87.6 mg |
| Potassium | 9.5 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 1.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.5 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Breakfast Cups
View the full Low Calorie Breakfast Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Breakfast Cups
40 calories of Odom's Tennessee Pride Mild Sausage Patties (2 patties), (0.19 serving)
13 calories of Best Choice LF Mexican Shred Cheese, (0.05 serving(s))
10 calories of Kroger Medium Eggs, (0.17 Serving(s))
5 calories of Best Choice Bacon Bits, (0.17 tbsp)
2 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.05 cup)
2 calories of Dehydrated Onion, (0.17 tbsp)
Calories per serving of Low Calorie Breakfast Cups
40 calories of Odom's Tennessee Pride Mild Sausage Patties (2 patties), (0.19 serving)
13 calories of Best Choice LF Mexican Shred Cheese, (0.05 serving(s))
10 calories of Kroger Medium Eggs, (0.17 Serving(s))
5 calories of Best Choice Bacon Bits, (0.17 tbsp)
2 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.05 cup)
2 calories of Dehydrated Onion, (0.17 tbsp)