Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 72.3
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 9.6 mg
Sodium 87.6 mg
Potassium 9.5 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 1.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 2.5 %
Calcium 2.3 %
Copper 0.0 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 2.9 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Breakfast Cups

View the full Low Calorie Breakfast Cups Recipe & Instructions
Submitted by: LDDHAWK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Breakfast Cups

40 calories of Odom's Tennessee Pride Mild Sausage Patties (2 patties), (0.19 serving)

13 calories of Best Choice LF Mexican Shred Cheese, (0.05 serving(s))

10 calories of Kroger Medium Eggs, (0.17 Serving(s))

5 calories of Best Choice Bacon Bits, (0.17 tbsp)

2 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.05 cup)

2 calories of Dehydrated Onion, (0.17 tbsp)


No nutrition or calorie comments found.