Low Calorie Breakfast Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 4.0 g
  • Cholesterol: 9.6 mg
  • Sodium: 87.6 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Low Calorie Breakfast Cups calories by ingredient
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Low Calorie Low Calorie
Number of Servings: 6


    1 Serving(s) Kroger Medium Eggs
    1.15 serving Odom's Tennessee Pride Mild Sausage Patties (2 patties)
    1 tbsp Best Choice Bacon Bits
    0.3 serving(s) Best Choice LF Mexican Shred Cheese
    0.3 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz)
    1 tbsp Dehydrated Onion


Brown Sausage & drain. Mix all ingredients together & pour evenly into 6 Muffin cups sprayed with non-stick spray. Bake at 350 for 18-20 minutes or just until eggs are no longer liquid.

Serving Size: Makes 6 Muffin Cups

Number of Servings: 6

Recipe submitted by SparkPeople user LDDHAWK.

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