Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 839.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.5 g |
| Protein | 22.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie Breakfast sandwich
View the full Low calorie Breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie Breakfast sandwich
120 calories of Jimmy Dean Delights Turkey Sausage Breakfast Bowl (egg whites,potatoes,turkey sausage & cheese), (0.50 serving)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
22 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.18 cup)
Calories per serving of Low calorie Breakfast sandwich
120 calories of Jimmy Dean Delights Turkey Sausage Breakfast Bowl (egg whites,potatoes,turkey sausage & cheese), (0.50 serving)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
22 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.18 cup)