Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 13.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 2.4 g
Cholesterol 32.5 mg
Sodium 34.1 mg
Potassium 403.6 mg
Total Carbohydrate 44.2 g
Dietary Fiber 11.5 g
Sugars 25.9 g
Protein 15.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.9 %
Copper 1.7 %
Folate 1.4 %
Iron 5.5 %
Magnesium 1.3 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Calorie Smiley Breakfast Shake

View the full Reduced Calorie Smiley Breakfast Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Calorie Smiley Breakfast Shake

95 calories of Apple, Gala (medium), (1 serving)

65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)

63 calories of Certified Organic Flax Seed Oil, (0.50 tbsp)

45 calories of *Flax Seed, (1 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

16 calories of Carrot-Raw / 1 Whole, (0.50 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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