Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.3 mg |
| Potassium | 575.3 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.3 g |
| Protein | 29.2 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.0 % |
| Copper | 10.0 % |
| Folate | 19.2 % |
| Iron | 28.4 % |
| Magnesium | 8.9 % |
| Manganese | 19.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.8 % |
| Selenium | 4.3 % |
| Thiamin | 5.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 400 Calorie Fix Breakfast Out #2
View the full 400 Calorie Fix Breakfast Out #2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 400 Calorie Fix Breakfast Out #2
280 calories of Steel Cut Oats, dry, (0.50 cup)
51 calories of Egg white, large, (3 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Spinach, fresh, (3 leaf)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Mushrooms, cooked, (2 tbsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of 400 Calorie Fix Breakfast Out #2
280 calories of Steel Cut Oats, dry, (0.50 cup)
51 calories of Egg white, large, (3 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Spinach, fresh, (3 leaf)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Mushrooms, cooked, (2 tbsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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