Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 210.6 mg |
| Sodium | 691.5 mg |
| Potassium | 164.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.4 g |
| Protein | 16.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.4 % |
| Calcium | 20.2 % |
| Copper | 3.0 % |
| Folate | 6.5 % |
| Iron | 49.7 % |
| Magnesium | 3.1 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 30.7 % |
| Riboflavin | 19.9 % |
| Selenium | 28.3 % |
| Thiamin | 2.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filling and Low Calorie Breakfast Sandwich
View the full Filling and Low Calorie Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filling and Low Calorie Breakfast Sandwich
110 calories of Kroger Everything Skinny Bagel, (1 serving)
106 calories of American Cheese, (1 slice (1 oz))
90 calories of Fried Egg, (1 large)
10 calories of Onions & Peppers, Sauteed, (0.25 cup)
Calories per serving of Filling and Low Calorie Breakfast Sandwich
110 calories of Kroger Everything Skinny Bagel, (1 serving)
106 calories of American Cheese, (1 slice (1 oz))
90 calories of Fried Egg, (1 large)
10 calories of Onions & Peppers, Sauteed, (0.25 cup)