Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 16.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.3 g
Cholesterol 210.6 mg
Sodium 691.5 mg
Potassium 164.6 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.7 g
Sugars 2.4 g
Protein 16.9 g
Vitamin A 13.6 %
Vitamin B-12 14.0 %
Vitamin B-6 4.6 %
Vitamin C 0.0 %
Vitamin D 4.3 %
Vitamin E 4.4 %
Calcium 20.2 %
Copper 3.0 %
Folate 6.5 %
Iron 49.7 %
Magnesium 3.1 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 8.6 %
Phosphorus 30.7 %
Riboflavin 19.9 %
Selenium 28.3 %
Thiamin 2.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filling and Low Calorie Breakfast Sandwich

View the full Filling and Low Calorie Breakfast Sandwich Recipe & Instructions
Submitted by: LADYKNIGHTSHADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filling and Low Calorie Breakfast Sandwich

110 calories of Kroger Everything Skinny Bagel, (1 serving)

106 calories of American Cheese, (1 slice (1 oz))

90 calories of Fried Egg, (1 large)

10 calories of Onions & Peppers, Sauteed, (0.25 cup)


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