Filling and Low Calorie Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 16.8 g
  • Cholesterol: 210.6 mg
  • Sodium: 691.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Filling and Low Calorie Breakfast Sandwich calories by ingredient
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Introduction

An easy and delicious way to start your day with only 316 calories! An easy and delicious way to start your day with only 316 calories!
Number of Servings: 1

Ingredients

    1 Kroger Everything Skinny Bagel

    1 Fried Egg (fry in olive oil for better health!)

    1/4 cup sauteed onions and bell peppers

    1 slice American cheese

Directions

Fry the egg over medium-low in olive oil. Sautee the onions and peppers in olive oil over medium heat. Assemble the sandwich and enjoy!

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LADYKNIGHTSHADE.

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