Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 57.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 146.9 mg
Potassium 203.2 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 9.0 g
Vitamin A 133.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.9 %
Copper 2.5 %
Folate 10.2 %
Iron 4.7 %
Magnesium 4.8 %
Manganese 12.1 %
Niacin 2.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 2.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 60 Calorie Breakfast

View the full 60 Calorie Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 60 Calorie Breakfast

34 calories of Egg white, fresh, (2 large)

10 calories of Baby Carrots, raw, (2 large)

6 calories of Pepper, red or cayenne, (1 tsp)

4 calories of Garlic, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)


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