Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 620.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.7 mg |
| Potassium | 973.9 mg |
| Total Carbohydrate | 121.4 g |
| Dietary Fiber | 14.5 g |
| Sugars | 32.0 g |
| Protein | 22.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 74.1 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 2.7 % |
| Copper | 14.8 % |
| Folate | 14.3 % |
| Iron | 5.9 % |
| Magnesium | 24.9 % |
| Manganese | 22.2 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 15.3 % |
| Selenium | 5.4 % |
| Thiamin | 7.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Calorie Banana Breakfast Smoothie
View the full High Calorie Banana Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Calorie Banana Breakfast Smoothie
217 calories of Banana, fresh, (3 extra small (less than 6" long))
194 calories of Pronutro (50g), (1 serving)
116 calories of oat bran (raw), (0.50 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
0 calories of Water, tap, (300 mL)
Calories per serving of High Calorie Banana Breakfast Smoothie
217 calories of Banana, fresh, (3 extra small (less than 6" long))
194 calories of Pronutro (50g), (1 serving)
116 calories of oat bran (raw), (0.50 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
0 calories of Water, tap, (300 mL)
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