Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 927.4 mg |
| Potassium | 440.1 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.6 g |
| Protein | 27.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.3 % |
| Copper | 4.6 % |
| Folate | 1.0 % |
| Iron | 10.9 % |
| Magnesium | 14.1 % |
| Manganese | 1.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.2 % |
| Thiamin | 17.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty, Reduced Calorie Breakfast Sandwich
View the full Hearty, Reduced Calorie Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty, Reduced Calorie Breakfast Sandwich
160 calories of Ezekial 4:9 Sprouted 100% Whole Grain Bread, (2 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
51 calories of Egg white, large, (3 serving)
25 calories of Kraft Singles - Skim Milk - Fat Free - Sharp Cheddar - 1 slice, (1 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
Calories per serving of Hearty, Reduced Calorie Breakfast Sandwich
160 calories of Ezekial 4:9 Sprouted 100% Whole Grain Bread, (2 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
51 calories of Egg white, large, (3 serving)
25 calories of Kraft Singles - Skim Milk - Fat Free - Sharp Cheddar - 1 slice, (1 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))