Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 57.1 mg |
| Sodium | 1,022.7 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 22.1 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 15.7 % |
| Folate | 2.2 % |
| Iron | 5.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.4 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 0.4 % |
| Selenium | 37.8 % |
| Thiamin | 5.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna Veggie Rice Casserole
View the full Cheesy Tuna Veggie Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna Veggie Rice Casserole
88 calories of Long Grain Brown Rice, Safeway (1/4 cup dry), (0.13 cup)
83 calories of Cheddar Cheese Baker's and Chefs Shredded, (0.25 cup)
74 calories of Campbells Cream of Chicken, (0.31 cup)
47 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.88 oz)
35 calories of Frozen Mixed Vegetables, Flav-R-Pac, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Stater Bros. Chicken Broth, (0.23 cup)
Calories per serving of Cheesy Tuna Veggie Rice Casserole
88 calories of Long Grain Brown Rice, Safeway (1/4 cup dry), (0.13 cup)
83 calories of Cheddar Cheese Baker's and Chefs Shredded, (0.25 cup)
74 calories of Campbells Cream of Chicken, (0.31 cup)
47 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.88 oz)
35 calories of Frozen Mixed Vegetables, Flav-R-Pac, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Stater Bros. Chicken Broth, (0.23 cup)