Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 15.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 38.3 mg
Sodium 776.3 mg
Potassium 196.6 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.5 g
Sugars 4.4 g
Protein 14.9 g
Vitamin A 22.9 %
Vitamin B-12 7.3 %
Vitamin B-6 4.1 %
Vitamin C 10.7 %
Vitamin D 6.8 %
Vitamin E 4.8 %
Calcium 27.6 %
Copper 8.7 %
Folate 6.9 %
Iron 8.9 %
Magnesium 6.2 %
Manganese 9.3 %
Niacin 5.0 %
Pantothenic Acid 5.1 %
Phosphorus 23.7 %
Riboflavin 15.3 %
Selenium 11.3 %
Thiamin 9.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Tuna rice casserole

View the full Cheesy Tuna rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Tuna rice casserole

114 calories of Cheddar Cheese, (1 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

28 calories of Peas, frozen, (0.13 package (10 oz))

19 calories of Milk, 1%, (0.19 cup)

13 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.25 serving)


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