Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.6 mg |
| Sodium | 497.6 mg |
| Potassium | 532.9 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.2 g |
| Protein | 11.7 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 21.0 % |
| Copper | 5.1 % |
| Folate | 19.6 % |
| Iron | 4.8 % |
| Magnesium | 11.7 % |
| Manganese | 46.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.6 % |
| Thiamin | 7.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Broccoli Rice casserole
View the full Tuna Broccoli Rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Broccoli Rice casserole
83 calories of Brown Rice, medium grain, (0.38 cup)
53 calories of Campbell's Healthy Request Cream of Celery Soup, (0.38 cup)
45 calories of Reduced Fat Medium Cheddar Cheese (Tillamook), (0.50 oz)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
16 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.31 serving)
Calories per serving of Tuna Broccoli Rice casserole
83 calories of Brown Rice, medium grain, (0.38 cup)
53 calories of Campbell's Healthy Request Cream of Celery Soup, (0.38 cup)
45 calories of Reduced Fat Medium Cheddar Cheese (Tillamook), (0.50 oz)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
16 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.31 serving)
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