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Yogurt Recipes

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From the SparkRecipes Kitchen

Fruit Kabobs with Coconut Yogurt Dip

Very Good 4.5/5
(87 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.Submitted by: CHEF_MEG

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
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Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Very Good 4.0/5
(96 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
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Red Velvet Yogurt Cake

Very Good 4.3/5
(18 ratings)
Red Velvet Yogurt Cake

Use yogurt instead of eggs and water for the moistest, most delicious cake you've ever eaten. Submitted by: MRSBOSSYPANTS

CALORIES: 187.7  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 33.9g  |  FIBER: 1g
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Member Recipes for Yogurt

Tzatziki (Yogurt Dip)

Very Good 4.4/5
(109 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES: 20  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.3g
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Caramelized Pears with Toasted Almonds and Yogurt

Very Good 4.1/5
(30 ratings)
Caramelized Pears with Toasted Almonds and Yogurt

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

CALORIES: 131.8  |  FAT: 2.1g  |  PROTEIN: 2.7g  |  CARBS: 28.4g  |  FIBER: 4.2g
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Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.4/5
(229 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
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Peach Yogurt Fizz

Good 3.9/5
(40 ratings)
Peach Yogurt Fizz

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 146.8  |  FAT: 2.8g  |  PROTEIN: 6.4g  |  CARBS: 22.6g  |  FIBER: 2.4g
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Blueberry Bran Yogurt Muffins

Very Good 4.0/5
(5 ratings)
Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD

CALORIES: 144.1  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 25.9g  |  FIBER: 1.7g
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Frozen Yogurt Sandwiches

Very Good 4.4/5
(9 ratings)
Frozen Yogurt Sandwiches

Submitted by: NANCYJAC

CALORIES: 81.7  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 16.6g  |  FIBER: 0.5g
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Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Very Good 4.3/5
(6 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Strawberry Yogurt Parfait

Very Good 4.8/5
(4 ratings)
Strawberry Yogurt Parfait

Yummy fast breakfast!Submitted by: NOUVELLEMOI

CALORIES: 84.7  |  FAT: 2g  |  PROTEIN: 6.6g  |  CARBS: 10.4g  |  FIBER: 0.6g
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Yogurt Jello

Very Good 4.6/5
(112 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
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Whole Wheat Yogurt Cinnamon Pancakes

Very Good 4.2/5
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by: KTRUNNER

CALORIES: 32.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1g
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Feta, Chives and Yogurt Dip

Very Good 4.0/5
(6 ratings)
Feta, Chives and Yogurt Dip

This fresh dip is delicious with chips, veggies, or crackers. Submitted by: GRANNYFRANNY

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 6.3g  |  CARBS: 2.8g  |  FIBER: 0.1g
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Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

Very Good 4.8/5
(5 ratings)
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!Submitted by: LESLEYLAFUZE

CALORIES: 201.6  |  FAT: 2.2g  |  PROTEIN: 31.1g  |  CARBS: 13.2g  |  FIBER: 2g
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Strawberry Yogurt Breakfast Split

Good 3.3/5
(4 ratings)
Strawberry Yogurt Breakfast Split

Submitted by: KRAVMAGAGIRL

CALORIES: 250.7  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 46.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Strawberry Yogurt Breakfast Split Calories
Spicy Garlic Yogurt dip/dressing

Very Good 4.3/5
(9 ratings)
Spicy Garlic Yogurt dip/dressing

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by: TRUEBLU4YOU

CALORIES: 72.3  |  FAT: 3.1g  |  PROTEIN: 6.8g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spicy Garlic Yogurt dip/dressing Calories
SP_Stepf's Avocado-yogurt dressing

Very Good 4.0/5
(8 ratings)
SP_Stepf's Avocado-yogurt dressing

Top your burrito with this instead of sour cream and guacamole.Submitted by: STEPFANIER

CALORIES: 50.4  |  FAT: 3.3g  |  PROTEIN: 1.7g  |  CARBS: 4.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the SP_Stepf's Avocado-yogurt dressing Calories
Banana Muffin (with Yogurt)

Very Good 4.5/5
(143 ratings)
Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?

CALORIES: 82  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Banana Muffin (with Yogurt) Calories
Greek Yogurt Chicken

Good 3.5/5
(13 ratings)
Greek Yogurt Chicken

Grilled chicken breast with yogurt marinadeSubmitted by: ZAZZABEN

CALORIES: 199.3  |  FAT: 2.8g  |  PROTEIN: 36.2g  |  CARBS: 5.2g  |  FIBER: 0.2g
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Banana Bread with Walnuts and Greek Yogurt

Very Good 4.3/5
(4 ratings)
Banana Bread with Walnuts and Greek Yogurt

The greek yogurt gives this a somewhat more moist (and probably less bread like to most) texture. It also gives it a boost in protein. This is my first attempt at banana bread though, so I wanted to record the little changes that I made. Submitted by: CEMULLI

CALORIES: 169  |  FAT: 4g  |  PROTEIN: 5.9g  |  CARBS: 30.3g  |  FIBER: 1.7g
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French Apple Yogurt

Very Good 4.5/5
(6 ratings)
French Apple Yogurt

A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website.
Makes 8 1/2 cup servings.Submitted by: JO_JO_BA

CALORIES: 83  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 17.3g  |  FIBER: 2.2g
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Fruit and Yogurt Parfait

Very Good 4.5/5
(38 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES: 127.9  |  FAT: 0.7g  |  PROTEIN: 13g  |  CARBS: 25.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
Yogurt Cheesecake

Very Good 4.7/5
(7 ratings)
Yogurt Cheesecake

Use Greek yogurt in place of higher-fat cheeses for a decadent yet guilt-free cheesecake! Submitted by: CINDYOWE

CALORIES: 213.5  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 38.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Yogurt Cheesecake Calories
Middle Eastern Spinach Lentils with Yogurt

Very Good 4.7/5
(12 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES: 293.1  |  FAT: 5.6g  |  PROTEIN: 12.6g  |  CARBS: 54g  |  FIBER: 8.2g
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Creamy Parmesan Mashed Potatoes with Greek Yogurt

Very Good 4.5/5
(32 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES: 107  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 15.3g  |  FIBER: 1.6g
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Clean Strawberry Frozen Yogurt

Very Good 4.3/5
(67 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g
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Single Serving Mixed Fruit/Yogurt Smoothie

Very Good 4.5/5
(80 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g
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Strawberry Blueberry Yogurt Muffins

Very Good 4.4/5
(22 ratings)
Strawberry Blueberry Yogurt Muffins

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.Submitted by: SHANNONCROOK22

CALORIES: 171.1  |  FAT: 5.2g  |  PROTEIN: 4.4g  |  CARBS: 27.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Strawberry Blueberry Yogurt Muffins Calories
Yummy Key Lime Yogurt Pie

Very Good 4.9/5
(10 ratings)
Yummy Key Lime Yogurt Pie

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving! Submitted by: LADYSUNBEAM

CALORIES: 114.3  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 15.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Key Lime Yogurt Pie Calories
Blueberry Yogurt Smoothie

Very Good 4.6/5
(7 ratings)
Blueberry Yogurt Smoothie

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by: KPBNEARLY40

CALORIES: 191.8  |  FAT: 1.4g  |  PROTEIN: 6.7g  |  CARBS: 41.3g  |  FIBER: 5.3g
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Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good 4.8/5
(45 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories
Greek Yogurt StrawberryBanana Smoothie

Very Good 4.2/5
(5 ratings)
Greek Yogurt StrawberryBanana Smoothie

Submitted by: KLGENTNER

CALORIES: 163.4  |  FAT: 0.9g  |  PROTEIN: 10.9g  |  CARBS: 29.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Greek Yogurt StrawberryBanana Smoothie Calories