Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 5.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 46.4 mg
Sodium 208.4 mg
Potassium 55.7 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.3 g
Sugars 10.5 g
Protein 4.4 g
Vitamin A 3.9 %
Vitamin B-12 1.5 %
Vitamin B-6 1.2 %
Vitamin C 13.9 %
Vitamin D 3.8 %
Vitamin E 1.4 %
Calcium 4.4 %
Copper 1.5 %
Folate 6.7 %
Iron 4.2 %
Magnesium 1.4 %
Manganese 7.2 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 3.0 %
Riboflavin 6.3 %
Selenium 9.1 %
Thiamin 6.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Blueberry Yogurt Muffins

View the full Strawberry Blueberry Yogurt Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blueberry Yogurt Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.08 cup)

6 calories of Strawberries, frozen, unsweetened, (0.08 cup, thawed)

3 calories of Blueberries, fresh, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)

Nutrition & Calorie Comments  

can unsweetened applesauce be used in place of butter to reduce fat and lower calories
I also changed the all-purpose flour with almond flour and ground flax seed. Ups the fiber, since the all-purpose flour has none. Changed the sugar for applesauce. Flax needs a little more moisture.
Used wheat and almond flour, along with some flax meal to make it lower carb (11 g). Used regular sugar because I didn't have enough Splenda. Very good!
I tweaked this a tad to fit my needs. Used applesauce in place of butter. 1 C rhubarb and 1/2 C strawberries for the fruit. Got 15 muffins at 109 cal each and 1 g fat. Used non stick spray for the tins and had no problem w/ removal - nothing stuck! :)
Needs some flavor so I added some chai garam masala spice mix and a bit of salt (that helps bring sweetness forward in your palette). The sticking problems I encountered were by fruit pieces that were in the side wall so do not over do it on the fruit.
These are really good! I added some wheat bran to increase the fiber and just put in 1 1/2 cups of strawberries since I don't like blueberries. So good! My husband loves them!
Yummy, but will have to watch the calories!!!