Single Serving Mixed Fruit/Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 119.3
- Total Fat: 1.6 g
- Cholesterol: 6.5 mg
- Sodium: 70.7 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.8 g
- Protein: 5.0 g
View full nutritional breakdown of Single Serving Mixed Fruit/Yogurt Smoothie calories by ingredient
Introduction
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!
Number of Servings: 1
Ingredients
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1/4 c (2 oz) 2% milk
1/4 c (2 oz) nonfat, sugar free yogurt (I use Best Choice Boston Cream Pie)
1/4 c water
1/2 c frozen mixed fruit
1 Tbl dry old fashioned oatmeal
Directions
Makes 1 serving, approximately 1.5 cups
Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit until liquid reaches the 1 cup line. (This measures 1/2 c fruit by displacement.) Add oatmeal and water. Drink can be prepared without the water if you like it a little thicker; I use the water to make it blend easier since I use a stick blender.
Blend & enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ROKERSHNER.
Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit until liquid reaches the 1 cup line. (This measures 1/2 c fruit by displacement.) Add oatmeal and water. Drink can be prepared without the water if you like it a little thicker; I use the water to make it blend easier since I use a stick blender.
Blend & enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ROKERSHNER.
Member Ratings For This Recipe
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DANCINGTURTLE
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SCBELLE17
Where do you find Best Choice Boston Cream Pie? I have never heard of it, but it sounds good! :) - 6/3/09
Reply from ROKERSHNER (6/3/09)
I live in the midwest and Best Choice is a brand found in many of our local groceries. It is a part of the Associated Wholesale Grocers line, based in Kansas City. You can go to http://www.awgbrands.com/ to find where you can buy Best Choice or other AWG products near your zip code.
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JEAN524
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AEROBICSAHOLIC
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MIKROS2
