Single Serving Mixed Fruit/Yogurt Smoothie

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Single Serving Mixed Fruit/Yogurt Smoothie

4.4 of 5 (74)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 1.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 70.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Single Serving Mixed Fruit/Yogurt Smoothie calories by ingredient
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Introduction

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Number of Servings: 1

Ingredients

    1/4 c (2 oz) 2% milk
    1/4 c (2 oz) nonfat, sugar free yogurt (I use Best Choice Boston Cream Pie)
    1/4 c water
    1/2 c frozen mixed fruit
    1 Tbl dry old fashioned oatmeal

Directions

Makes 1 serving, approximately 1.5 cups

Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit until liquid reaches the 1 cup line. (This measures 1/2 c fruit by displacement.) Add oatmeal and water. Drink can be prepared without the water if you like it a little thicker; I use the water to make it blend easier since I use a stick blender.

Blend & enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ROKERSHNER.

301SHARES
TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe


  • Very Good
    15 of 15 people found this review helpful
    I used fresh blueberries and strawberries, ice instead of water, and vanilla yogurt instead of Boston Cream Pie and the smoothie was really good. The oatmeal gave it a richer taste. - 8/4/09

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  • 13 of 13 people found this review helpful
    Where do you find Best Choice Boston Cream Pie? I have never heard of it, but it sounds good! :) - 6/3/09

    Reply from ROKERSHNER (6/3/09)
    I live in the midwest and Best Choice is a brand found in many of our local groceries. It is a part of the Associated Wholesale Grocers line, based in Kansas City. You can go to http://www.awgbrands.com/ to find where you can buy Best Choice or other AWG products near your zip code.


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  • Very Good
    10 of 10 people found this review helpful
    I didn't have any frozen mixed fruit so I used fresh pineapple instead and it was delicious! - 1/15/10

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  • Very Good
    9 of 10 people found this review helpful
    I added a half of a scoop of soy protein powder to it, and it was good...well, good as it gets with protein powder in it (grainy texture and all). - 11/13/09

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  • Incredible!
    8 of 9 people found this review helpful
    I was just thinking last night I need to make some smoothies with the Ninja I got for Christmas. Just made it, it is YUMMY!!!! Already thinking what new version I can make tomorrow morning for breakfast. - 1/15/10

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