Peach Yogurt Fizz

Peach Yogurt Fizz RECIPE

3.9 of 5 (30)
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 2.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 55.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Peach Yogurt Fizz calories by ingredient
Report Inappropriate Recipe


This is a SparkPeople.com Recipe (what's this)

Introduction

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.


Ingredients

    • 1 cup sliced peaches
    • 1 cup vanilla yogurt
    • 1/2 cup nonfat dry milk powder
    • 1 teaspoon sugar
    • 1/4 cup club soda

Directions

Whirl peaches, yogurt, milk powder, and sugar in a blender until smooth. Pour into 3 glasses and add club soda to top.

Serves 3


TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe


  • O.K.
    5 of 5 people found this review helpful
    very bland. It was ok but I probaby won't make it again too milky and the yogurt was too strong. I will probaly do a fizz again but not this one. I like to do a fruit, some fruit sherbet blend together and then add the club soda. - 4/9/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 5 people found this review helpful
    I am not sure I would make it again, tasted a little too milky for me! - 4/6/08

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    The calories can be cut down by using '0 fat and 0 sugar added' yogurt. Tastes GOOD. - 3/22/07

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    I use fat free, sugar free peach yogurt,and add 1/4 tsp cinnamon which eliminates the need for the sugar. If you want it sweeter, you could use a peach flavored sparkling water or diet pop to replace the club soda. Use skim milk instead of powdered for a great smoothie (no soda). - 7/25/13

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    really easy and good - 4/6/08

    Was this review helpful?   yes  No
See All Comments