SP_Stepf's Avocado-yogurt dressing

SP_Stepf's Avocado-yogurt dressing

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.7 g

View full nutritional breakdown of SP_Stepf's Avocado-yogurt dressing calories by ingredient
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Top your burrito with this instead of sour cream and guacamole. Top your burrito with this instead of sour cream and guacamole.
Number of Servings: 8


    1 avocado
    1 clove garlic
    handful cilantro or parsley
    1 cup fat free plain yogurt


Combine all ingredients in blender. Blend until smooth. Use to top tacos, burritos, salads, etc. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user SP_STEPF.

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Member Ratings For This Recipe

  • Incredible!
    6 of 6 people found this review helpful
    I made this using garlic powder instead of a clove (in absence of a blender) and mixed it in a bowl. I added lemon juice and some black pepper -- AMAZING! - 5/12/09

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  • 4 of 4 people found this review helpful
    Hi. I have a question, please. What is the size of the serving? Is it 2 Tbsp. of the dressing? Is it 1/3 cup of the dressing? It says there's 8 servings to the recipe and the nutrition facts are based on a serving........but how much of the dressing is considered a serving? THANKS MUCH - 5/6/12

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderfully fresh! I added lime juice & green onions, and used fat free Greek yogurt Had it on some chicken baked w/some Greek seasoning Can't wait to have it on salad! Will be making this again & again - 1/20/16

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  • Great idea. - 5/19/19

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  • Good question re. the serving size. Since it lists 8 servings, and 16 TBSP are once cup, a single serving would be more than 2 TBSP, since there is an avocado in addition to a cup of yogurt. I'm guessing somewhere around 2 1/2 TBSP? - 8/28/18

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