SP_Stepf's Avocado-yogurt dressing

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SP_Stepf's Avocado-yogurt dressing

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.7 g

View full nutritional breakdown of SP_Stepf's Avocado-yogurt dressing calories by ingredient
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Submitted by: STEPFANIER

Introduction

Top your burrito with this instead of sour cream and guacamole. Top your burrito with this instead of sour cream and guacamole.
Number of Servings: 8

Ingredients

    1 avocado
    1 clove garlic
    handful cilantro or parsley
    1 cup fat free plain yogurt

Directions

Combine all ingredients in blender. Blend until smooth. Use to top tacos, burritos, salads, etc. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user SP_STEPF.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I made this using garlic powder instead of a clove (in absence of a blender) and mixed it in a bowl. I added lemon juice and some black pepper -- AMAZING! - 5/12/09

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  • 3 of 3 people found this review helpful
    Hi. I have a question, please. What is the size of the serving? Is it 2 Tbsp. of the dressing? Is it 1/3 cup of the dressing? It says there's 8 servings to the recipe and the nutrition facts are based on a serving........but how much of the dressing is considered a serving? THANKS MUCH - 5/6/12

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  • Wonderfully fresh! I added lime juice & green onions, and used fat free Greek yogurt Had it on some chicken baked w/some Greek seasoning Can't wait to have it on salad! Will be making this again & again - 1/20/16

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  • How long do you think I could keep it? I think adding lemon or lime would help preserve it. - 9/25/12

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  • Very Good
    0 of 4 people found this review helpful
    Interesting recipe. I must try it out tomorrow for dinner with Barb - 5/5/12

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  • Very good, I added some salsa and a dash of lemon juice. Yum! - 9/12/09

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