Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 3.3 mg
Sodium 13.2 mg
Potassium 419.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 9.9 g
Vitamin A 28.0 %
Vitamin B-12 6.4 %
Vitamin B-6 15.1 %
Vitamin C 70.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.7 %
Copper 7.1 %
Folate 16.8 %
Iron 11.5 %
Magnesium 6.7 %
Manganese 49.8 %
Niacin 3.8 %
Pantothenic Acid 4.3 %
Phosphorus 8.7 %
Riboflavin 9.8 %
Selenium 8.4 %
Thiamin 10.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Fresh Fruit Salad

View the full Tuna and Fresh Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Fresh Fruit Salad

33 calories of Cottage Cheese, Nonfat, (0.32 cup (not packed))

20 calories of Pecans, (0.10 oz (20 halves))

17 calories of Banana, fresh, (0.13 cup, sliced)

17 calories of Watermelon, (0.38 cup, diced)

14 calories of Papayas, (0.25 cup, cubes)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

8 calories of Grapes, (0.13 cup, seedless)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Orange Juice, (0.01 cup)


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