Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.8
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 91.9 mg
Sodium 225.5 mg
Potassium 276.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 14.3 g
Vitamin A 16.3 %
Vitamin B-12 24.1 %
Vitamin B-6 10.9 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.8 %
Copper 3.9 %
Folate 10.0 %
Iron 7.4 %
Magnesium 6.2 %
Manganese 9.8 %
Niacin 29.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.3 %
Riboflavin 9.9 %
Selenium 56.3 %
Thiamin 5.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Tuna Salad

View the full Fresh Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tuna Salad

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Hard Boiled Egg, (0.38 large)

15 calories of Peas, canned, (0.13 cup)

4 calories of Italian Salad dressing, (0.06 tbsp)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Cucumber (peeled), (0.13 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Lime Juice, (0.13 fl oz)


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