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Shepherd's Pie (Jamie Oliver)
500g lean Lamb mince meat
1 clove garlic chopped
olive oil
salt
pepper
1 cup of petit pois (frozen works)
1 large onion chopped
3 decent sized carrots, chopped
chopped mushrooms - to taste
1 decent sized sweet potato
4 decent sized white potatoes
basil - add according to your taste
2 tbl spoons gravy granules
lamb stock cube
splash worcester sauce
knob of butter
splash semi skimmed milk
handful breadcrumbs
CALORIES: 410.5 |
FAT: 22.4g |
PROTEIN: 18g |
CARBS: 34.4g |
FIBER: 4.6g