Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.5 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 46.1 mg |
| Sodium | 108.6 mg |
| Potassium | 687.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.0 g |
| Protein | 20.6 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 38.6 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.0 % |
| Calcium | 13.7 % |
| Copper | 16.4 % |
| Folate | 5.2 % |
| Iron | 14.2 % |
| Magnesium | 8.9 % |
| Manganese | 21.5 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 15.0 % |
| Selenium | 17.0 % |
| Thiamin | 13.4 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver stew
View the full Jamie Oliver stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver stew
198 calories of Beef chuck, arm pot roast, (66.67 grams)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
32 calories of Olive Oil, (0.27 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Carrots, raw, (0.07 medium)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Garlic, (0.20 cloves)
Calories per serving of Jamie Oliver stew
198 calories of Beef chuck, arm pot roast, (66.67 grams)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
32 calories of Olive Oil, (0.27 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Carrots, raw, (0.07 medium)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Garlic, (0.20 cloves)
Calories in Similar Recipes
- This hearty soup, packed with vegetables, is a great addition to any meal.
- A filling soup that will warm you up from the inside out.
- Perfect for a cold winter evening. It will warm you up after shoveling snow!
- You will not believe how simple and easy this is!
- You will not believe how simple and easy this is!
- A great dish to make using left over pot roast!
- This works equally well on the stovetop or in a slow cooker.
- Fantastic with a green salad
- Easy and versatile Beef Stew