Jamie Oliver stew

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 19.0 g
  • Cholesterol: 46.1 mg
  • Sodium: 108.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Jamie Oliver stew calories by ingredient

Number of Servings: 15


    fry onions, garlic to release scent. stir in diced up beef. cover with water, stock and tomato paste. simmer for 2 hours. Add vegetables - cook for another 20 mins or until meat is tender. Cutup rosemary, garlic and lemon rind to sprinkle on top.


Serving Size: makes 15 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user MONICA_ILEANA.