Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 970.6
Total Fat 50.9 g
Saturated Fat 14.8 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 9.7 g
Cholesterol 133.1 mg
Sodium 550.6 mg
Potassium 1,443.7 mg
Total Carbohydrate 61.3 g
Dietary Fiber 6.9 g
Sugars 2.2 g
Protein 62.2 g
Vitamin A 18.6 %
Vitamin B-12 95.3 %
Vitamin B-6 95.5 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 8.4 %
Copper 34.8 %
Folate 24.9 %
Iron 19.6 %
Magnesium 24.9 %
Manganese 16.0 %
Niacin 99.2 %
Pantothenic Acid 37.4 %
Phosphorus 52.8 %
Riboflavin 61.0 %
Selenium 126.7 %
Thiamin 41.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-Quick Salmon Stir-Fry (Jamie Oliver)

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-Quick Salmon Stir-Fry (Jamie Oliver)

267 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (187.50 grams)

170 calories of Unsalted Roasted Virginia Peanuts (Stock & Barrel), (0.17 cup)

160 calories of Jasmine Rice (President's Choice Brand), (0.25 cup)

120 calories of Lite Coconut Milk (A Taste of Thai), (0.88 cup)

90 calories of Peanut Oil, (0.75 tbsp)

39 calories of Patak's Biryani Curry Paste, (0.75 tbsp)

34 calories of Green Beans (snap), (1 cup)

15 calories of Mung Bean Sprout, (0.50 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.