Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 19.8 mg |
| Sodium | 266.8 mg |
| Potassium | 251.8 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.6 g |
| Protein | 20.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.0 % |
| Copper | 9.1 % |
| Folate | 2.7 % |
| Iron | 10.1 % |
| Magnesium | 11.0 % |
| Manganese | 59.1 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 5.8 % |
| Selenium | 95.8 % |
| Thiamin | 7.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver Tuna Pasta
View the full Jamie Oliver Tuna Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver Tuna Pasta
103 calories of Whole Wheat Spaghetti, cooked (pasta), (83.33 grams)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
27 calories of Canned Tomatoes, (4.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Jamie Oliver Tuna Pasta
103 calories of Whole Wheat Spaghetti, cooked (pasta), (83.33 grams)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
27 calories of Canned Tomatoes, (4.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.17 fl oz)
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