Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 71.2 mg |
| Sodium | 735.1 mg |
| Potassium | 724.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.7 g |
| Protein | 34.0 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.1 % |
| Calcium | 16.3 % |
| Copper | 13.4 % |
| Folate | 12.9 % |
| Iron | 16.4 % |
| Magnesium | 22.9 % |
| Manganese | 30.3 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 29.4 % |
| Riboflavin | 16.9 % |
| Selenium | 83.4 % |
| Thiamin | 20.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crusted Cod (Jamie Oliver)
View the full Crusted Cod (Jamie Oliver) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crusted Cod (Jamie Oliver)
119 calories of Cod (fish), (4 oz)
73 calories of Bread, reduced-calorie, wheat, (1.17 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
24 calories of Sun Dried Tomatoes, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Anchovy (anchovies), (0.17 oz, boneless)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
3 calories of Garlic, (0.67 clove)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Basil, (1.33 tbsp)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Crusted Cod (Jamie Oliver)
119 calories of Cod (fish), (4 oz)
73 calories of Bread, reduced-calorie, wheat, (1.17 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
24 calories of Sun Dried Tomatoes, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Anchovy (anchovies), (0.17 oz, boneless)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
3 calories of Garlic, (0.67 clove)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Basil, (1.33 tbsp)
0 calories of Rosemary, (0.17 tbsp)
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