Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.2 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 97.5 mg |
| Sodium | 201.6 mg |
| Potassium | 1,052.8 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.1 g |
| Protein | 49.5 g |
| Vitamin A | 133.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 248.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 10.9 % |
| Copper | 5.8 % |
| Folate | 34.0 % |
| Iron | 19.5 % |
| Magnesium | 13.1 % |
| Manganese | 25.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 15.5 % |
| Selenium | 7.2 % |
| Thiamin | 11.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver Grilled lemon chicken breast with super green warm salad
View the full Jamie Oliver Grilled lemon chicken breast with super green warm salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver Grilled lemon chicken breast with super green warm salad
180 calories of Kirkland Boneless & Skinless Chicken Breasts, (6 oz)
101 calories of Olive Oil, (0.85 tbsp)
60 calories of Yukon Baby Gold Potatoes, (2.50 oz)
48 calories of Fisher Toasted Pine Nuts (28g), (0.25 serving)
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of ancient harvest quinoa--42g=.25c dry, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (18.75 grams)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
3 calories of Arugula, (12.50 grams)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Jamie Oliver Grilled lemon chicken breast with super green warm salad
180 calories of Kirkland Boneless & Skinless Chicken Breasts, (6 oz)
101 calories of Olive Oil, (0.85 tbsp)
60 calories of Yukon Baby Gold Potatoes, (2.50 oz)
48 calories of Fisher Toasted Pine Nuts (28g), (0.25 serving)
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of ancient harvest quinoa--42g=.25c dry, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (18.75 grams)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
3 calories of Arugula, (12.50 grams)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
1 calories of Garlic, (0.25 clove)