Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.5 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 60.6 mg |
| Sodium | 141.7 mg |
| Potassium | 961.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 18.0 g |
| Vitamin A | 172.1 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 55.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.9 % |
| Calcium | 7.2 % |
| Copper | 11.1 % |
| Folate | 11.8 % |
| Iron | 21.7 % |
| Magnesium | 8.6 % |
| Manganese | 14.9 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 18.8 % |
| Selenium | 24.8 % |
| Thiamin | 16.5 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie (Jamie Oliver)
View the full Shepherd's Pie (Jamie Oliver) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie (Jamie Oliver)
213 calories of Lamb, Ground, (2.67 oz)
74 calories of Potato, White, Medium, (0.67 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Shepherd's Pie (Jamie Oliver)
213 calories of Lamb, Ground, (2.67 oz)
74 calories of Potato, White, Medium, (0.67 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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