Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 433.6
Total Fat 34.5 g
Saturated Fat 15.8 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 4.0 g
Cholesterol 37.0 mg
Sodium 79.1 mg
Potassium 941.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.1 g
Sugars 0.2 g
Protein 16.7 g
Vitamin A 27.5 %
Vitamin B-12 11.6 %
Vitamin B-6 24.0 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 7.2 %
Copper 19.1 %
Folate 15.6 %
Iron 25.6 %
Magnesium 23.7 %
Manganese 48.7 %
Niacin 21.4 %
Pantothenic Acid 7.3 %
Phosphorus 28.0 %
Riboflavin 8.3 %
Selenium 33.9 %
Thiamin 12.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Oliver Fish Curry

View the full Jamie Oliver Fish Curry Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Oliver Fish Curry

150 calories of Grapeseed Oil, (1.25 tbsp)

56 calories of Haddock (fish), (50 grams)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

26 calories of Coconut Milk (Silk), (0.33 cup)

8 calories of Mustard seed, yellow, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.