Jamie Oliver Botham Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 339.9
- Total Fat: 22.6 g
- Cholesterol: 117.5 mg
- Sodium: 724.6 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.2 g
- Protein: 20.9 g
View full nutritional breakdown of Jamie Oliver Botham Burgers calories by ingredient
Number of Servings: 5
Ingredients
-
1 lb of good quality ground beef, preferably natural or organic
1 medium red onion, diced
1 large egg
1 handful of fresh bread crumbs with crust removed(about on slice)
1/2 tbsp coriander seeds, crushed
1 small pinch of cumin seeds, crushed
1 tbsp Dijon mustard
salt and freshly ground pepper
Directions
reheat the barbecue to medium high.
“Mix and scrunch all the ingredients together. Divide into 4, then gently mold and pack each burger into smallish slightly flattened balls.”
Brush grill grates clean, then brush lightly with oil. Place burgers on grill and cook rotating after 3 minutes, roughly 6 minutes per a side, until burgers are cooked through but still juicy
Number of Servings: 5
Recipe submitted by SparkPeople user A_MULLER.
“Mix and scrunch all the ingredients together. Divide into 4, then gently mold and pack each burger into smallish slightly flattened balls.”
Brush grill grates clean, then brush lightly with oil. Place burgers on grill and cook rotating after 3 minutes, roughly 6 minutes per a side, until burgers are cooked through but still juicy
Number of Servings: 5
Recipe submitted by SparkPeople user A_MULLER.