Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 461.8 mg |
| Potassium | 2,368.6 mg |
| Total Carbohydrate | 104.1 g |
| Dietary Fiber | 17.6 g |
| Sugars | 40.3 g |
| Protein | 11.3 g |
| Vitamin A | 554.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 88.7 % |
| Vitamin C | 157.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.9 % |
| Calcium | 21.4 % |
| Copper | 85.4 % |
| Folate | 10.2 % |
| Iron | 38.3 % |
| Magnesium | 22.5 % |
| Manganese | 128.6 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 81.1 % |
| Phosphorus | 41.9 % |
| Riboflavin | 43.9 % |
| Selenium | 7.7 % |
| Thiamin | 46.1 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver sweet potato mash
View the full Jamie Oliver sweet potato mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver sweet potato mash
410 calories of Sweet potato, cooked, baked in skin, without salt, (4 medium (2" dia, 5" long, raw))
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
10 calories of Coriander leaf, dried, (2 tbsp)
8 calories of Lime Juice, (1 fl oz)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Jamie Oliver sweet potato mash
410 calories of Sweet potato, cooked, baked in skin, without salt, (4 medium (2" dia, 5" long, raw))
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
10 calories of Coriander leaf, dried, (2 tbsp)
8 calories of Lime Juice, (1 fl oz)
1 calories of Soy Sauce, (0.50 tsp)
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