Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 935.1
Total Fat 49.3 g
Saturated Fat 14.6 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 9.2 g
Cholesterol 119.3 mg
Sodium 539.6 mg
Potassium 1,321.3 mg
Total Carbohydrate 61.3 g
Dietary Fiber 6.9 g
Sugars 2.2 g
Protein 57.2 g
Vitamin A 18.4 %
Vitamin B-12 85.4 %
Vitamin B-6 86.4 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 8.1 %
Copper 31.7 %
Folate 23.5 %
Iron 18.5 %
Magnesium 23.1 %
Manganese 15.9 %
Niacin 89.3 %
Pantothenic Acid 33.7 %
Phosphorus 47.8 %
Riboflavin 55.3 %
Selenium 113.6 %
Thiamin 38.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-Quick Salmon Stir-Fry (Jamie Oliver)

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-Quick Salmon Stir-Fry (Jamie Oliver)

239 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (168 grams)

170 calories of Unsalted Roasted Virginia Peanuts (Stock & Barrel), (0.17 cup)

160 calories of Jasmine Rice (President's Choice Brand), (0.25 cup)

120 calories of Lite Coconut Milk (A Taste of Thai), (0.88 cup)

90 calories of Peanut Oil, (0.75 tbsp)

39 calories of Patak's Biryani Curry Paste, (0.75 tbsp)

34 calories of Green Beans (snap), (1 cup)

15 calories of Mung Bean Sprout, (0.50 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.