Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.1 mg |
| Sodium | 34.0 mg |
| Potassium | 635.1 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.7 g |
| Protein | 5.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 9.7 % |
| Calcium | 7.0 % |
| Copper | 12.6 % |
| Folate | 24.4 % |
| Iron | 5.6 % |
| Magnesium | 12.8 % |
| Manganese | 26.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.2 % |
| Selenium | 4.3 % |
| Thiamin | 9.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver Spicy Parsnip soup
View the full Jamie Oliver Spicy Parsnip soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver Spicy Parsnip soup
114 calories of Parsnips, (1 parsnip (9" long))
29 calories of skimmed milk 0.1% 100ml., (83.33 gram)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of oxo cube veg, (0.33 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of garam masala, (0.50 tsp)
0 calories of Water, tap, (166.67 mL)
Calories per serving of Jamie Oliver Spicy Parsnip soup
114 calories of Parsnips, (1 parsnip (9" long))
29 calories of skimmed milk 0.1% 100ml., (83.33 gram)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of oxo cube veg, (0.33 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of garam masala, (0.50 tsp)
0 calories of Water, tap, (166.67 mL)
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